Yoga and Fertility: Poses That Support Hormonal Balance

 

Due to a hectic lifestyle, diet, lack of physical exercise, and many more, both men and women are experiencing fertility issues. The rate is continuously increasing day by day, but have you thought about what you are actually doing to make some improvement? 

Since ancient times, yoga has indeed been a beneficial practice to enhance fertility chances. But by the time, men and women both started to rely more on medications rather than doing something for their internal health. From managing stress to enhancing blood flow in reproductive organs, yoga poses possess great benefits, which you will explore in this article. 

Aveya Fertility Center is guiding couples to get their desired results, and through this article, we want people to know that with simple and effective yoga, they can boost their chances by supporting hormonal balance. 

So, let’s know the different yoga for improving hormonal balance. 

Bhujangasana (Cobra  Pose)

This pose seems normal, but from stretching out the stomach to arching back, it helps to grow the blood vessels to the ovaries and uterus, and also supports the production of sperm in men, and increases blood in the pelvic area, which is great for both men and women. It is also great for reducing stress by releasing the tension in the body, improving hormonal imbalance issues. 

How to do it:

Lie, and face down on the mat, and resting elbow beneath shoulder. Inhale deeply and arch back, lifting chest and going upwards until the elbow rests near the body. Hold this position for several seconds and then again repeat it.

Baddha konasana (Butterfly Pose)

This pose expands the hip area, which redirects the flow of blood toward the pelvic regions, providing more nourishment to ovarian tissues. Also, due to proper blood flow, it potentially enhances stimulation to the ovaries and prostate gland, balances hormones, and helps in relaxing pelvic muscles. This also helps improve your lower frame more flexible and keeping pelvic vicinity healthier. 

How to do it:

Sit on the mat, bend your knees, and drop your knees to the edge. Hold the toes with your palm and gently press towards yourself. Then flap the wings up and down. Continue this for 30 to 60 seconds, based on suitability,  and after rest, repeat the yoga.

Setu  Bandhasana (Bridge Pose)

It is one of the beneficial yoga poses to enhance the flow of blood to the lower abdomen, creating a healthy environment around the pelvic area. By enhancing blood flow, you are directly supporting the endocrine system, which helps to regulate and produce hormones essential for fertility. 

How to do it:

Llie down on you back, and bend your knee to till it almost touches your butt. And then, lift your pelvic area upwards and then return to the prior position. Make sure to hold the upward position for a few seconds before returning the the normal position.

Balasana (Child’s Pose)

This is one of the best restorative pose that calm the mind and reduces the level of cortisol, balances hormones, and also improves ovulation. The purpose of the pose is to reduce stress, enhance blood circulation, and promote relaxation to offer emotional well-being. 

How to do it:

Kneel and sit on your knees, lean forward, and stretch your hands to the max by touching your forehead on the floor. Try to take a deep breath and release, and continue doing that.

Marjaryasana-Bilasana (Cat-Cow Pose)      

Stress and irregular menstrual cycles directly put a lot of tension on muscles and the reproductive system. Those women who are dealing with their menstrual cycle, this is one of the best yoga practise to do. It increases flexibility and promotes optimal status, enhancing overall health. Also, it reduces soreness in the stomach and lower back. 

How to do it:

Be on your hands and knees, and place your palm alongside your shoulder. First, inhale and arch your back and face upward, and hold for some seconds. Then exhale and spherical your back, tuck your chin. Repeat this for 10 to 15 times.                                                  

Viparita karani

The pose increases blood flow in the fallopian tubes, uterus, and ovaries, and this improved circulation aids in ensuring to receive necessary oxygen and nutrients. Moreover, it also thickens the uterine lining, which improves the chances of implantation. Also, it removes toxins and improves lymphatic drainage in the pelvic area. Over time, it also reduces oxidative stress in reproductive organs, boosts AMH levels, and regulates the endocrine system. 

How to do it:

Sit sideways near the wall, and lie back. Raise your legs and make a 90 angle by placing your legs against the wall. Holds this position for 10 to 15 minutes, but make sure to breathe deeply and relax your body. Click here to know more:


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